Herbal Cleansing Drinks: 7 Simple, Refreshing Detox Recipes You Can Make Today

Discover 7 simple herbal cleansing drinks you can make today—refreshing detox recipes to boost hydration, energy, and wellbeing. Each recipe uses easy ingredients you likely have on hand—think cucumber, lemon, mint, ginger, berries, and herbs—delivering bright flavor without fuss. These herbal cleansing drinks are designed to hydrate deeply while delivering big taste, making it easy to swap sugary beverages for something lighter and more nourishing. A daily lineup of these sips can sharpen focus, steady energy, and support a gentle, refreshing cleanse. Plus, these drinks fit perfectly with a science-backed gut health approach. InnerBuddies offers a white-label Gut Health Operating System designed to power gut microbiome testing products for brands and consumers alike. The platform features a Gut Microbiome Health Index from 0 to 100, based on an exclusive IP deal with EAFIT University in Colombia, helping you quantify overall gut health. You can explore Bacteria abundances with a top 40 set and see how you compare to a healthy cohort, and Bacteria functions are categorized as positive or negative to show where your metabolic pathways stand. Target Group analysis dives into Healthy Aging, Endurance Sport, Skin & Hair Health, and more, tailoring insights to your goals. Learn more about these tools on the InnerBuddies microbiome test page. To put it into practical terms, InnerBuddies uses your 3-day food diaries alongside stool data to power personalized nutrition advice and targeted probiotic and prebiotic recommendations. That means your herbal cleansing drinks can be part of a broader wellness plan designed around your unique gut microbiome. The same capabilities are available to consumers directly, as well as to B2B partners who want to offer white-labeled gut health experiences. If you’d like ongoing access to insights, check out the Gut Health Membership for ongoing guidance, or explore how a business can collaborate on the InnerBuddies B2B page. Ready to sip your way to better hydration and wellbeing? Start with these seven herbal cleansing drinks, then explore how a gut-health platform could tailor recommendations to your tastes and needs. Whether you’re a consumer seeking guidance or a brand looking to power a gut-health product, InnerBuddies blends flavor with science to support your wellness journey.