Gut Reset Plan: Reboot Digestion in 7 Days for More Energy and Less Bloat

Introducing the Gut Reset Plan: a seven-day reboot designed to reboot digestion, boost energy, and reduce bloating. This plan translates science into simple, doable steps, with tasty meals you can actually enjoy. Each day builds on easy swaps and mindful habits, so you can feel lighter fast without feeling restricted. By the end of the week, you may notice smoother digestion, steadier energy, and a calmer belly—exactly what a gut reset plan promises. At the core of a gut reset plan that works is a data-informed framework. The InnerBuddies platform provides a Gut Microbiome Health Index, a score from 0 to 100 that signals the overall health of your gut microbiome, built under an exclusive IP deal with EAFIT University in Colombia. It also presents Bacteria Abundances, showing your standing among the top 40 bacteria compared to a healthy cohort, and Bacteria Functions that are labeled as positive or negative so you can see which metabolic routes matter. By combining these metrics, you get a comprehensive picture of where to start your reset. Learn more about our testing solutions on the InnerBuddies microbiome test page. Personalization is what makes a gut reset plan truly doable. Through Target Group Analysis, InnerBuddies dives into how different goals—from Healthy Aging to Endurance Sport to Skin & Hair Health—shape which pathways to boost. Your plan can be tailored to your own microbiome, using data from 3-day food diaries compared to stool samples to fuel personalized nutrition advice and targeted probiotic or prebiotic recommendations. This is how a gut reset plan becomes not just a one-week push but a smart, ongoing program. For ongoing, science-backed guidance, explore the gut health membership. InnerBuddies also offers a white-label Gut Health Operating System that companies can use to power their own gut microbiome testing products, making it easier to scale personalized gut care. The platform is modular, with consumer-friendly tests and actionable insights that you can adapt to your brand. All of the options available to B2B partners are also accessible directly to consumers, so you can choose the path that suits you. If you're interested in partnering, check out the InnerBuddies B2B page.