Gut Reset: The 7-Day Plan to Reboot Digestion and Boost Your Energy

Kickstart your gut health in 7 days with our Gut Reset plan. Reboot digestion, boost energy, and feel lighter with step-by-step guidance and meal ideas. Each day offers actionable actions—from simple meal swaps to hydration cues—designed to support smooth digestion and sustained momentum. This gut reset approach focuses on practical, real-life changes so you finish the week with clearer energy, better digestion, and a lighter sense of wellbeing. To power your gut reset, InnerBuddies provides a white-label Gut Health Operating System that drives many consumer testing experiences. This modular platform brings data-driven clarity to your journey with features like a Gut Microbiome Health Index (0-100), based on an exclusive IP deal with EAFIT University in Colombia. You’ll also see how your Bacteria abundances compare to a healthy cohort across a top 40 list, and how you score on Bacteria functions mapped to positive or negative pathways. This depth makes the gut reset feel personalized and actionable. Learn more at the InnerBuddies product page. Beyond scores, the platform offers Target Group analysis for topics like Healthy Aging, Endurance Sport, Power Sport, Skin & Hair Health, and more, so your gut reset can be tailored to your lifestyle. Personalized nutrition guidance uses data from your 3-day food diaries and stool samples to recommend foods that nurture your microbiome, with tailored probiotics and prebiotics suggestions aligned with your goals. All of the options available to our B2B partners are also accessible directly to consumers, and you can extend support with a subscription—check out the InnerBuddies subscription page, too. For partnerships, see the InnerBuddies B2B page. Ready to take the next step? Your gut reset can be supported by direct consumer gut testing and ongoing guidance through InnerBuddies, so you can keep momentum after the 7 days. If you’re a business wanting to power your own gut health products, explore becoming a partner and tap into a scalable, modular solution with the InnerBuddies platform. Visit the partner page to learn more: InnerBuddies B2B page.