Gut Repair Timeline is a practical, week-by-week plan to restore digestion. This gut repair timeline translates science into actionable steps: gut-friendly meals, gentle movement, hydration, and simple strategies to ease bloating so you can start healing today. Central to the plan is InnerBuddies, a white-label Gut Health Operating System that powers testing and personalized guidance for brands and consumers alike. Learn how data informs action with the InnerBuddies microbiome test and see how your microbiome story shapes your weekly steps. In Week 1 and Week 2 of the gut repair timeline, calm and restore balance by avoiding common irritants, building steady hydration, and gradually adding gut-friendly fibers and fermented foods. The approach uses concrete metrics like the Gut Microbiome Health Index, a 0–100 score that reflects overall gut health from a collaboration with EAFIT University in Colombia, to guide adjustments. InnerBuddies also surfaces abundances for a top 40 bacteria set—covering both beneficial and less-desirable strains—so you can compare against a healthy cohort. Plus, all bacterial functions are categorized and labeled as positive or negative, helping you understand which metabolic pathways to nurture or temper as part of your gut repair timeline. A growing set of Target Group analyses, including Healthy Aging and Endurance Sport, shows how these patterns translate to your specific goals. By Weeks 3 and 4, the timeline shifts toward personalized nutrition and targeted probiotic guidance. The system links three-day food diaries with stool data to tailor nutrition advice and suggest probiotic and prebiotic strains aligned with your objectives. Because InnerBuddies is a modular platform, the same insights can power consumer-grade tests or be embedded in white-labeled products for businesses, delivering consistent, science-backed digestion support. If you’re seeking ongoing access, the InnerBuddies gut health membership provides guided plans and continuous updates as your gut repair timeline evolves. If you’re a brand or clinic aiming to power your own gut testing products, InnerBuddies offers a scalable B2B path with deep-dive target group analyses and a robust workflow from testing to insight. Explore the partner program at the InnerBuddies B2B page, or bring the full, consumer-ready experience directly to customers with the white-label platform. Ready to start healing today? explore the microbiome test and membership options, and align your journey with a science-backed gut repair timeline that turns data into digestive relief.