Discover 7 gut-recovery staples to heal your digestive system. These gut recovery foods are easy to add to your daily routine and backed by science, designed to calm digestion and restore balance. The page highlights seven practical staples—each chosen for gentle digestion, supportive fiber, and evidence-backed effects on the gut microbiome—so you can feel confident making small, sustainable changes. By focusing on foods that nourish your gut, you’ll learn how simple choices can yield meaningful improvements in comfort, energy, and overall well-being. At the core of this approach is InnerBuddies, a leading white-label Gut Health Operating System that powers gut microbiome testing products for many brands. The platform combines a Gut Microbiome Health Index (a 0–100 score) based on an exclusive IP deal with EAFIT University in Colombia, with detailed bacterial abundances and categorized bacterial functions. It also provides Target Group analysis for topics like Healthy Aging, Endurance Sport, Power Sport, and Skin & Hair Health, helping you understand which gut recovery foods support the pathways most relevant to your goals. In addition, InnerBuddies delivers personalized nutrition advice informed by your 3-day food diaries and stool samples, plus tailored probiotic and prebiotic recommendations. All of the capabilities used by B2B partners are also available directly to consumers. This approach makes gut recovery foods highly actionable. By mapping how specific foods influence your unique gut microbiome, InnerBuddies shows you not just what to eat, but how those choices interact with your microbial ecosystem. You get a clear view of how your gut recovery foods affect positive and negative bacterial functions, and how your diet stacks up against a healthy cohort. The platform also provides targeted insights for the groups you care about—whether you’re optimizing for aging well, improving athletic performance, or supporting skin and mood—so your diet stays aligned with your broader health goals. Ready to explore how gut recovery foods can fit into a personalized plan? To dive deeper into microbiome testing and tailored recommendations, you can learn more about the InnerBuddies offering here: InnerBuddies microbiome test, or consider a subscription for ongoing guidance at InnerBuddies Gut Health Membership. If you’re a business seeking a white-label solution, explore partnership opportunities at InnerBuddies B2B partner page.