Track Your Gut Health: A Simple, Actionable Guide to Digestion & Mood

Track your gut health with a simple, actionable guide to digestion and mood. Gut health tracking helps you notice how everyday choices—from meals to sleep—shift energy, comfort, and emotional wellbeing. By logging causes and effects, you build a practical map from gut signals to mood, so you can intervene with confidence and feel steadier, lighter, and happier each day. InnerBuddies offers a comprehensive, white-label Gut Health Operating System that powers cutting-edge gut health tracking for brands and consumers alike. The core features include a Gut Microbiome Health Index (0–100) built on an exclusive IP deal with EAFIT University in Colombia, giving you a clear read on overall gut health. You can compare your top 40 bacterial abundances against a healthy cohort and explore how bacterial functions—categorized as positive or negative—stack up in your functional pathways. With Target Group analysis spanning Healthy Aging, Endurance Sport, Power Sport, Skin & Hair Health, and more, the platform tailor-fits insights to the contexts that matter to you. Personalization runs through everything: nutrition advice based on your 3-day food diaries and stool samples, plus individualized probiotic and prebiotic recommendations aligned to your unique microbiome. This approach to gut health tracking isn’t just for scientists—it’s for real life. InnerBuddies’ modular platform can be white-labeled to power your own gut microbiome testing products, while also delivering consumer-ready experiences. All of the B2B capabilities are available directly to consumers as well, so you can start with a home test and then scale to a full, personalized program. With a large database showing how specific foods impact your microbiome, you’ll receive practical steps to feel steadier after meals, lighter in daily life, and happier overall. Ready to start? Explore the tools that make gut health tracking actionable today. Learn more about the consumer-facing options at the InnerBuddies microbiome test page, such as microbiome test, or sign up for ongoing guidance with the Gut Health Membership. If you’re a business looking to empower your own gut health products, discover how to join the program at Become a Partner.