Discover simple, science-backed gut health remedies to feel better fast. These easy tips, foods, and routines are proven to improve digestion and boost energy today, without waiting weeks for results. At the core of a practical approach is data-driven guidance that translates complex biology into everyday actions you can trust. InnerBuddies powers this kind of insight with a white-label Gut Health Operating System that companies can use to fuel their gut microbiome testing products, delivering a modular platform packed with one-of-a-kind features. Our gut health remedies framework blends solid science with real-world habits. Think fiber-rich plant foods, diverse fermented options, steady hydration, and regular meal timing—habits that support smooth digestion and resilient energy levels. The platform uses your three-day food diaries alongside stool samples to quantify how your choices shift the gut microbiome, including changes in the Abundances of key bacteria and the functions they perform. This lets you see not just what to eat, but how your gut responds, making gut health remedies personalized rather than generic. Beyond patterns, InnerBuddies offers deep, actionable insights through a suite of unique tools. The Gut Microbiome Health Index provides a clear 0–100 score of overall gut health, built on an exclusive collaboration with EAFIT University in Colombia. You’ll also find a Top 40 bacteria snapshot and labeled bacterial functions, showing which functions are positive or negative and how you compare to a healthy cohort. Target Group analysis dives into pathways relevant to your lifestyle—whether Healthy Aging, Endurance Sport, Power Sport, Skin & Hair Health, or other focus areas—so your cleanse, supplement plan, or dietary tweaks align with your goals. To tailor advice further, you’ll receive personalized nutrition and probiotic/prebiotic recommendations that reflect your unique microbiome profile. If you’re exploring gut health remedies as a consumer, InnerBuddies also offers direct gut test solutions and flexible pathways to access insights. You can learn more about the core offerings on the product page, the ongoing support of a Gut Health Membership, and opportunities for partners to join the program. InnerBuddies product page • InnerBuddies Gut Health Membership • InnerBuddies B2B partner page. Embrace these gut health remedies as part of a smarter, data-informed wellness path, and see how your digestion and energy can improve—today.