Gut Health Detox: Reset Digestion in 7 Days with Simple, Proven Steps

Reset digestion in 7 days with a simple, proven gut health detox. This plan pairs easy daily steps with science-backed tips to support a lighter, healthier gut—start today. Over the week, focus on small, sustainable habits: hydrate well, fill each plate with colorful, fiber-rich foods, add fermented foods for diversity, eat mindfully, and prioritize sleep and stress management. You’ll build momentum with a step-by-step routine that fits into a busy life and yields noticeable improvements in digestion and energy. At the heart of this detox is InnerBuddies’ white-label Gut Health Operating System, a modular platform that powers leading gut microbiome testing products. It brings you a Gut Microbiome Health Index, a score from 0 to 100 that reflects overall gut health, built on an exclusive IP deal with EAFIT University in Colombia. You’ll also see Bacteria abundances for a top 40 roster, showing how you compare against a healthy cohort, and Bacteria functions that categorize metabolic roles as positive or negative—with clear comparisons to a healthy reference. The system also offers Target Group analysis for focused insights on groups like Healthy Aging, Endurance Sport, Power Sport, and Skin & Hair Health, plus personalized nutrition advice based on 3-day food diaries and stool data, and tailored probiotics and prebiotics recommendations. InnerBuddies also provides gut test solutions directly for consumers, with all the B2B capabilities available to individuals as well. Explore the InnerBuddies microbiome test to establish a baseline, then consider the Gut Health Membership for ongoing support, or visit the B2B page to discuss partnerships. This ecosystem of testing, personalized guidance, and audience-specific insights makes a gut health detox more effective and scalable, whether you’re pursuing self-care or building a member-focused program for others.