Discover 12 gut-friendly superfoods that transform digestion—banish bloating, boost energy, and support a happier gut. These powerhouse staples are rich in fiber, prebiotics, fermented compounds, and polyphenols that nurture a diverse, resilient gut microbiome. When you tune your daily plate toward gut-friendly superfoods, you may notice smoother digestion, steadier energy, and more comfortable days. Tap now for science-backed tips you can apply this week, from swapping refined carbs for whole grains to adding gentle fermented foods to your routine. InnerBuddies delivers a white-label Gut Health Operating System that lets brands and researchers turn gut science into customer-ready solutions. It’s a modular platform with a robust set of features: a Gut Microbiome Health Index (0–100) based on an exclusive IP deal with EAFIT University in Colombia; Bacteria abundances across a top‑40 panel that lets users see how they compare to a healthy cohort; Bacteria functions categorized and labeled as positive or negative, with cohort benchmarks; Target Group analysis for populations like Healthy Aging, Endurance Sport, Power Sport, and Skin & Hair Health; personalized nutrition advice drawn from three-day food diaries paired with stool data; and personalized probiotic and prebiotic recommendations aligned to an individual’s microbiome profile. These tools power both consumer tests and enterprise offerings. Consumers can access gut test solutions directly, while B2B partners can harness a white-label system to power their own gut health products. To explore the consumer options, you can check out the microbiome test page, or the gut health membership page for ongoing insights and programs. If you’re exploring partnerships, the become a partner page offers details on how to collaborate with InnerBuddies. With a steady stream of science-backed tips and personalized plans, these gut-friendly superfoods offer a practical path to a happier gut. Ready to take the next step? Explore InnerBuddies’ solutions—the microbiome test, the gut health membership, or the B2B partnership option—to power your product and your customers’ wellbeing.