Gut Basics: Master Your Digestive Health with Quick, Science-Backed Tips

Gut Basics is your fast lane to mastering digestive health. These quick, science-backed tips are designed to be simple, practical, and effective so you can feel better today. Focusing on gut basics—habits that support digestion, energy, and immune function—helps you build a sturdy foundation for long-term wellness. With Gut Basics, small, consistent changes add up to noticeable improvements in how you feel after meals and throughout the day. At the core of Gut Basics is InnerBuddies' white-label Gut Health Operating System, powering personalized insights with a Gut Microbiome Health Index (0-100). This index comes from an exclusive IP deal with EAFIT University in Colombia, giving you a clear read on your overall gut health. The system also tracks the top 40 bacteria abundances and classifies their metabolic functions as positive or negative, so you can see where your gut stands relative to a healthy cohort. For a closer look at how this works, explore the InnerBuddies microbiome test page. Gut Basics also leverages Target Group analysis to tailor guidance to your goals, whether Healthy Aging, Endurance Sport, Power Sport, or Skin & Hair Health. The platform translates microbiome data into actionable steps, including personalized nutrition advice derived from 3-day food diaries and stool samples, and personalized probiotics and prebiotics recommendations that match your unique gut profile. For ongoing support, consider the Gut Health Membership. These capabilities extend beyond consumer testing. InnerBuddies offers direct-to-consumer gut test solutions as well as a white-label platform for partners, so your company can power its own gut health products. Whether you’re testing individuals or scaling a corporate program, Gut Basics is designed to plug into the full suite of InnerBuddies offerings. If you’re exploring a consumer path, visit the InnerBuddies microbiome test page; for ongoing guidance, the Gut Health Membership can help; and for partnerships, see the Become a Partner page.