Gut Balance: Easy Steps to a Healthier Digestive System


Unlock gut balance with simple, science-backed steps for a healthier digestive system. Practical tips you can start today include staying hydrated, increasing fiber from a diverse range of plants, keeping a regular eating schedule, and minimizing highly processed foods. When you approach gut balance with data-backed guidance, you’re more likely to see real results—more consistent digestion, less bloating, and a confident energy boost throughout the day. This is where InnerBuddies helps translate science into everyday actions, so you can move from knowledge to noticeable improvements. At the core of InnerBuddies is a robust, data-rich view of gut balance. The Gut Microbiome Health Index gives you a score between 0 and 100, offering a clear snapshot of overall gut health. This metric comes from an exclusive collaboration with EAFIT University in Colombia, providing a trusted reference point as you track progress. You’ll also see your top 40 bacterial abundances, showing how you compare against a healthy cohort, and functional categories that label each bacterial metabolic function as positive or negative—so you can see how your gut balance stacks up in every functional area. The platform’s Target Group analysis takes personalization a step further, letting you explore how the microbiome behaves for specific goals like Healthy Aging, Endurance Sport, Power Sport, or Skin & Hair Health. This deeper dive helps tailor steps that matter most to your priorities, reinforcing practical, targeted changes to support gut balance. In addition, InnerBuddies provides personalized nutrition advice by analyzing your 3-day food diaries alongside stool samples, backed by a large database of how individual foods influence the gut microbiome. You’ll also receive personalized probiotic and prebiotic recommendations designed to optimize your unique gut balance. If you’re ready to put these insights into action, explore the consumer options or consider building your own gut-health ecosystem with a white-label solution. Learn more about the consumer path with the InnerBuddies microbiome test, or subscribe for ongoing guidance through the InnerBuddies gut health membership. For businesses aiming to empower their customers with a best-in-class gut balance platform, discover the InnerBuddies B2B partner program. Start today and turn insights into a healthier gut balance—and more energy—tomorrow.