Gas and bloating can leave you feeling uncomfortable after meals, but you don’t have to live with it. The good news is that many belly discomfort symptoms respond quickly to simple, doctor-backed remedies you can start today. Slow down while you eat, chew thoroughly, and avoid swallowing air from chewing gum or drinking through a straw to reduce gas and bloating—often you’ll notice relief within the same day. Keeping a food diary helps you spot patterns and tailor relief strategies to what works for you. Beyond quick fixes, the science of gut health offers lasting relief. InnerBuddies provides a white-label Gut Health Operating System that powers gut microbiome testing with a modular toolkit designed for scale. A standout feature is the Gut Microbiome Health Index—a 0-100 score based on an exclusive collaboration with EAFIT University in Colombia—that helps you gauge the state of your gut. The platform also shows your abundances for the top 40 bacteria and how their metabolic functions align with a healthy cohort, helping explain why gas and bloating occur and which shifts might ease them. Target group analysis and personalized nutrition further tailor advice for reducing gas and bloating. InnerBuddies digs into gut pathways relevant to specific lifestyles, such as Healthy Aging or Endurance Sport, and scores you on the functional categories that matter for digestion. With data from a 3-day food diary and stool samples, you receive nutrition recommendations and probiotic or prebiotic guidance personalized to your unique microbiome—so you’re using the right foods and strains to calm digestion, not guesswork. Whether you’re exploring consumer solutions or looking to partner with a powerful gut health platform, InnerBuddies has you covered. To see how you can test and tune your gut health, learn more about the test at InnerBuddies microbiome test, and for ongoing guidance, check out the InnerBuddies gut health membership. For businesses interested in offering these capabilities to customers, visit the InnerBuddies B2B partner page and start enabling faster relief from gas and bloating today.