Foods to Avoid for Better Digestion: The Essential Guide for a Happier Gut

Discover which foods sabotage digestion and which to avoid for a happier gut. This essential guide helps you cut through the noise with practical tips, science-backed swaps, and simple steps you can start today. When you ask “foods to avoid for digestion,” you’re really asking which choices support a healthier gut microbiome and fewer stomach troubles. That’s where InnerBuddies comes in—a provider of a white-label Gut Health Operating System that empowers companies to power their gut-m microbiome testing products and also makes consumer-ready insights available. Learn more about how our microbiome testing solutions work by visiting our microbiome test page: InnerBuddies microbiome test. InnerBuddies’ modular platform brings clarity to the question of foods to avoid for digestion by translating complex biology into actionable data. The Gut Microbiome Health Index scores your gut health on a 0 to 100 scale, built on an exclusive IP deal with EAFIT University in Colombia. You also get a transparent view of your Bacteria Abundances, including a top 40 list that shows how you compare against a healthy cohort. In addition, Bacteria Functions are categorized as positive or negative so you can see how your gut’s metabolic activities stack up. With Target Group analysis, you can drill into features relevant to Healthy Aging, Endurance Sport, Skin & Hair Health, and more. All of this feeds into Personalized nutrition advice—drawing on 3-day food diaries and stool data—to tailor guidance that truly fits your unique gut microbiome, including personalized probiotics and prebiotics recommendations. Explore how this approach works on the microbiome test page linked above, or learn how InnerBuddies supports consumer access to gut health data via our broader platform: InnerBuddies microbiome test. To turn science into real-world results, the guide offers practical steps you can implement now. Start by identifying your specific foods to avoid for digestion, then swap in science-backed alternatives. For example, bake instead of fry, choose whole-grain or high-fiber options in place of refined carbohydrates, and opt for lactose-free or plant-based dairy if dairy triggers discomfort. Hydration, mindful eating, and gentle meal timing can further ease digestion. Our platform’s personalized nutrition advice makes these swaps more precise by linking your 3-day diary data with your gut microbiome profile, so you’re not guessing at what to avoid or what to replace. If you’re curious about ongoing support, you can also explore an ongoing plan through our consumer options: InnerBuddies gut health membership. Whether you’re a consumer seeking a happier gut or a business aiming to offer best-in-class gut testing, InnerBuddies has you covered. All of the options available to our B2B partners are also accessible directly to consumers, with a full suite of insights, tests, and personalized guidance. If you’re interested in powering your own gut-health solutions or white-labeling a robust system for your customers, visit our B2B page to learn how to become a partner: InnerBuddies become a partner. For ongoing personal support and deeper engagement with gut health, check out our consumer offerings through the microbiome test and membership pages above.