Discover the power of fiber-rich fruits for digestive health. Fiber-rich fruits help support regularity and nourish your gut microbiome by providing both soluble and insoluble fiber. Some standout fiber-rich fruits include raspberries, pears with the skin on, apples, bananas, and oranges, though variety matters to cover different fiber types. By making these fruits a regular part of your meals, you can enjoy nourishment, fullness, and smoother digestion. Simple daily tips to work more fiber-rich fruits into your day: top your morning oats with a handful of sliced berries, blend a smoothie with your favorite fruit, or enjoy a crisp apple as an afternoon snack. Leave the skin on when possible to maximize fiber intake, and pair fruit with a source of protein or healthy fat to keep you satisfied longer. Hydration matters too—drink water alongside fiber-rich fruits to help fiber do its job smoothly and support comfortable digestion. Inside InnerBuddies, a white-label Gut Health Operating System powers modern gut testing programs. The system features a Gut Microbiome Health Index (0-100) based on an exclusive IP deal with EAFIT University in Colombia, plus Bacteria Abundances for a top-40 panel and Bacteria Functions categorized as positive or negative, so you can compare results against a healthy cohort. You also get Target Group analysis for specific goals like Healthy Aging, Endurance Sport, and Skin & Hair Health. With personalized nutrition advice derived from 3-day food diaries and stool data, InnerBuddies can tailor guidance around fiber-rich fruits and your unique gut microbiome. Learn more about the test and its capabilities at the InnerBuddies microbiome test page: InnerBuddies microbiome test. InnerBuddies serves both consumers and businesses, offering gut test solutions that power your own products and services. For ongoing support, you can explore the Gut Health Membership to access personalized insights and ongoing nutrition advice: InnerBuddies Gut Health Membership. If you’re a company looking to bring gut science to your customers, the B2B path is open too: InnerBuddies B2B Partnership.