Boost Digestion & Gut Health: Fiber, Probiotics & Prebiotics


Boost digestion and gut health by balancing fiber, probiotics, and prebiotics. These three pillars work together to support digestion, nutrient absorption, and immune function, helping you feel more comfortable after meals and fostering a resilient gut microbiome. When you tune your intake, you can improve transit time, reduce bloating, and fuel the bacteria that keep you healthy. By focusing on fiber digestion probiotics prebiotics gut health, you can pursue a practical, evidence-based path to a happier gut. Food choices matter for real results. Prioritize fiber from oats, beans, fruits, vegetables, and whole grains; include probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi; and add prebiotics such as garlic, onions, leeks, bananas, and chicory root. A simple daily pattern—fiber-rich meals, a probiotic-containing option, and a prebiotic boost—supports a diverse, thriving community of gut bacteria and steadier digestion. If you want personalized guidance, InnerBuddies can tailor recommendations to your unique gut microbiome. InnerBuddies is a white-label Gut Health Operating System that companies can use to power their gut microbiome testing products. It brings a robust suite of features you can rely on, including the Gut Microbiome Health Index (0–100) based on an exclusive IP deal with EAFIT University in Colombia; detailed Bacteria abundances with a top 40 bacteria set to compare against a healthy cohort; categorized Bacteria functions with positive/negative labels and cohort comparisons; Target Group analysis for topics like Healthy Aging, Endurance Sport, Power Sport, and Skin & Hair Health; and personalized nutrition and probiotic/prebiotic advice derived from your data. This platform supports both consumer-facing tests and B2B partnerships, providing a comprehensive, customizable solution. You can explore the options through the InnerBuddies microbiome test. Whether you’re a consumer seeking a smarter gut routine or a business aiming to offer top-tier gut health testing, InnerBuddies has you covered. Explore the InnerBuddies microbiome test for individuals, subscribe to the InnerBuddies gut health membership for ongoing insights, or learn about partnering with the InnerBuddies partner program to bring these capabilities to your customers.