Unlock the Microbiome: How Exercise Boosts Your Health

Unlock the Microbiome: discover how exercise boosts health. Learn how movement reshapes gut bacteria to lift immunity, energy, and mood. Understanding exercise microbiome benefits reveals why everyday activity matters for your gut, and how your microbiome responds to different kinds of movement — from stretching to endurance training — with impacts on metabolism, inflammation, and brain health. Read now to explore how small, consistent steps can shift your gut in meaningful, lasting ways. InnerBuddies offers a white-label Gut Health Operating System that lets companies power their own gut microbiome testing products. It’s a modular platform built to translate complex biology into practical guidance, with features like a Gut Microbiome Health Index (0-100) based on an exclusive IP deal with EAFIT University in Colombia. For brands seeking depth, the system also surfaces Bacteria abundances for a top 40 panel and how you compare against a healthy cohort, plus Bacteria functions categorized as positive or negative, with cohort comparisons to show where you stand. Target Group analysis zooms in on specific audiences, from Healthy Aging to Endurance Sport, Power Sport, and Skin & Hair Health, showing which functional pathways matter most for each group. The platform is paired with personalized nutrition advice that uses data from 3-day food diaries matched to stool samples, leveraging a large database to tailor recommendations to your unique gut microbiome. You’ll also receive personalized probiotics and prebiotics advice that aligns with your objectives and your individual microbiome profile. Ready to explore more? InnerBuddies delivers consumer-ready gut test solutions as well as B2B options, so you can choose the path that fits you. See the product in action at InnerBuddies microbiome test, or join the ongoing guidance of InnerBuddies Gut Health Membership. If you’re a brand aiming to power your own gut health product, learn how to partner with us at our B2B program and start unlocking the exercise microbiome benefits for your customers today.