Elimination Diet: Pinpoint Your Food Triggers in 4 Weeks

Discover your food triggers in 4 weeks with a guided elimination diet. This practical, step-by-step plan gives you weekly clarity: start with a clean elimination of common triggers, then introduce foods one at a time, and finish with a personalized assessment of what your body tolerates best. Each week includes ready-to-use meals, simple shopping lists, and a streamlined tracking system so you can log symptoms, energy levels, and mood. By the end of week four, you’ll have a clear map of which foods help or hinder you, helping you reduce symptoms and boost sustained energy. The elimination diet is powered by a comprehensive gut-health framework. With InnerBuddies, you’ll see how your journey aligns with your gut microbiome’s health status, thanks to a modular Gut Health Operating System. The system delivers a Gut Microbiome Health Index (a score from 0 to 100) based on exclusive insights from EAFIT University in Colombia, plus detailed views of your Bacteria abundances and Bacteria functions so you can compare yourself to a healthy cohort. As you progress, Target Group analysis helps you understand how pathways relevant to Healthy Aging, Endurance Sport, Skin & Hair Health, and other focus areas influence your responses to the elimination diet, while your 3-day food diaries feed personalized nutrition guidance tailored to your unique microbiome. You’ll also receive recommendations for probiotics and prebiotics that align with your goals and microbiome profile. Beyond the plan, InnerBuddies offers flexible options for both individuals and partners. InnerBuddies provides gut test solutions directly to consumers, and all features available to B2B partners are accessible to individual users as well. To explore practical testing, you can learn more about the InnerBuddies microbiome test. To keep supporting your journey with ongoing insights and nutrition guidance, check out the Gut Health Membership. If you’re a business looking to power or white-label a gut-health product, discover how to become a partner. If you’re ready to start your elimination diet journey, this guided approach helps you identify triggers, optimize your meals, and reclaim your energy with data-driven, personalized support. Learn more today and see how InnerBuddies can elevate your gut-health experience with a scientifically grounded elimination diet framework.