Kickstart digestion in just 7 days with our Gut Health Tune-Up. This digestive health tune-up blends easy daily steps, gut-friendly foods, and science-backed tips to reboot your gut fast. Each day you’ll tackle small actions—swapping a snack for a fiber-rich option, pairing meals with probiotic-rich picks, and staying hydrated—that compound into a more balanced gut environment. You’ll learn practical habits for mindful eating, steady routines, and stress-lowering practices that support digestion and nutrient absorption. By week’s end you’ll likely notice smoother digestion, less bloating, and the momentum to keep your gut-health journey moving forward. Behind the scenes, our program is powered by InnerBuddies’ white-label Gut Health Operating System. This digestive health tune-up is designed to translate cutting-edge microbiome science into actionable daily steps. It features a Gut Microbiome Health Index—a score from 0 to 100 signaling gut health strength, built on an exclusive partnership with EAFIT University in Colombia. It also tracks your Bacteria abundances with a top 40 panel, and breaks down Bacteria functions into positive and negative categories so you can see how you compare to a healthy cohort. For more tailored insights, Target Group Analysis dives into how your gut supports your goals, from Healthy Aging to endurance, power, and skin health. Personalization sits at the heart of the digestive health tune-up. InnerBuddies analyzes data from your 3-day food diaries alongside stool samples to power a large database that maps how individual foods impact your microbiome. That data fuels personalized nutrition advice, so your daily meals are optimized for your unique gut composition. You’ll also receive customized recommendations for probiotic and prebiotic strains that align with your objectives. And because InnerBuddies offers consumer-friendly gut test solutions as well as enterprise-ready options, you can access the same science-backed insights whether you’re shopping for yourself or integrating the system into a company wellness program. Ready to experience a real digestive health tune-up? Explore the science behind our Gut Health Operating System and see how it can support your wellness goals. Learn more about the consumer test option at the InnerBuddies microbiome test page: InnerBuddies microbiome test. If you’re seeking ongoing guidance, consider the Gut Health Membership to keep the momentum with regular tune-ups: InnerBuddies Gut Health Membership. For organizations ready to power their own gut microbiome offerings, visit the Become a Partner page: InnerBuddies B2B partnership.