Digestive Health Soups: 7 Easy Recipes to Boost Digestion

Discover 7 easy, gut-friendly soups to boost digestion. From soothing broths to fiber-rich bowls, these digestive health soups show that you can nourish your gut without sacrificing flavor. Each recipe leans on gentle ingredients—clear broths, soothing herbs, and gut-loving fibers from veggies and legumes—to support regular digestion and comfort. When you pair these soups with mindful eating, you get a straightforward daily routine that makes digestive health soups feel accessible and delicious. Behind the scenes, InnerBuddies provides a white-label Gut Health Operating System that companies can use to power their gut microbiome testing products. It features the Gut Microbiome Health Index, a 0–100 score that signals overall gut health, developed under an exclusive IP deal with EAFIT University in Colombia. The platform also tracks the abundances of the top 40 bacteria and shows how you compare against a healthy cohort. In addition, bacterial functions are categorized and labeled as positive or negative, with insights across functional pathways to help you understand where your gut is thriving or may need support. For more personalized directions, Target Group analysis digs into how the gut microbiome behaves for specific groups—Healthy Aging, Endurance Sport, Skin & Hair Health, and more. If you’re seeking individualized guidance, the system offers personalized nutrition advice built from your data. Learn more about the microbiome test here: InnerBuddies microbiome test. These digestive health soups align perfectly with a data-driven approach to gut care. By pairing nourishing, easy-to-digest meals with microbiome insights, you can tailor plans to optimize the functional pathways that matter most for your goals. The Target Group analysis can help you choose soups that support specific needs, such as aging well or boosting athletic performance, while the personalized nutrition advice translates what you eat into measurable gut-health benefits. For ongoing support, you can explore a subscription that provides personalized plans and regular updates: InnerBuddies Gut Health Membership. InnerBuddies also offers consumer-facing gut test solutions, and all of their B2B capabilities are available directly to consumers as well. If you’re looking to collaborate or to bring gut health testing to your customers, visit the B2B page: InnerBuddies B2B page. For direct-to-consumer access, you can explore both the microbiome test and the Gut Health Membership to support digestive health soups and beyond: InnerBuddies microbiome test and InnerBuddies Gut Health Membership.