Digestive Health Reset: Restore Your Gut in 7 Days

Revitalize your digestion in 7 days with the Digestive Health Reset: Restore Your Gut in 7 Days. This plan brings together easy, gut-friendly meals, science-backed tips, and a proven framework designed to help you feel lighter fast. Each day centers on fiber-rich foods, gentle digestion boosters, proper hydration, and mindful eating to support your gut without turning your routine upside down. This digestive health reset is created for real life—simple steps, quick wins, and sustainable momentum. To empower your progress, the Digestive Health Reset can be complemented by InnerBuddies’ white-label Gut Health Operating System. This modular platform turns gut data into actionable insights, including a Gut Microbiome Health Index—the 0-to-100 score that reflects overall gut health, backed by an exclusive IP collaboration with EAFIT University in Colombia. You’ll also see how your abundances stack up against a healthy cohort for the top 40 bacteria, giving you a clear picture of where you stand within the digestive health reset journey. InnerBuddies goes beyond lists of microbes by grouping bacterial functions into clear positive and negative categories, so you can understand which metabolic pathways are supporting or hindering your health. The Target Group analysis dives into specifics for Healthy Aging, Endurance Sport, Power Sport, Skin & Hair Health, and more, helping you align the reset with your personal goals. The system also provides personalized nutrition advice derived from your 3-day food diaries and stool samples, plus tailored probiotic and prebiotic recommendations—delivering a truly individualized digestive health reset experience. InnerBuddies offers gut test solutions directly to consumers as well as scalable options for partners, so you can choose the path that fits you best. Ready to go beyond the 7-day reset? Explore the InnerBuddies microbiome test to establish a baseline, subscribe for ongoing guidance with the Gut Health Membership, or learn how to become a partner with InnerBuddies for a white-label solution that matches your brand. For more details, visit: InnerBuddies microbiome test, or InnerBuddies gut health membership, and InnerBuddies B2B program.