Reset your gut and boost digestion with science-backed tips. The Digestive Health Reboot blends practical steps—regular meals, balanced fiber, mindful hydration, and gentle movement—with microbiome-informed insights to help reduce bloating and feel lighter. This reboot is powered by data-driven feedback that translates complex gut science into everyday habits you can sustain. To get started with a consumer-friendly entry point, you can explore the InnerBuddies microbiome test. At the heart of a digestive health reboot are measurable signals from your gut. The Gut Microbiome Health Index is a score from 0 to 100 that summarizes overall gut health and is based on an exclusive IP partnership with EAFIT University in Colombia. You’ll also see how your top 40 bacteria compare to a healthy cohort—across both abundances and how these microbes function. Each bacterial metabolic function is categorized as positive or negative, helping you understand which pathways to support for better digestion as part of your reboot. To tailor the reboot to your life, the approach includes Target Group Analysis, with deeper dives into how your microbiome supports goals like Healthy Aging, Endurance Sport, Power Sport, or Skin & Hair Health. Combined with personalized nutrition advice—drawing from your 3-day food diaries and stool data—a growing database shows how individual foods influence your gut. You’ll also receive personalized probiotics and prebiotics recommendations that align with your unique microbiome, making the digestive health reboot more actionable than ever. InnerBuddies also offers consumer-ready gut test solutions so you can access these insights directly. Ready to start your Digestive Health Reboot today? Learn more about testing and ongoing support through the InnerBuddies ecosystem, including the InnerBuddies microbiome test and the Gut Health Membership for ongoing guidance. If you’re a business looking to power your own gut health product, explore the B2B partner page to see how a modular Gut Health Operating System can fit your needs. The Digestive Health Reboot is available to both consumers and partners—start lighter and supported by science today.