7 Digestive Detox Drinks to Jumpstart Your Gut Health Today

Discover 7 delicious digestive detox drinks to kickstart your gut health today. These simple, everyday recipes are crafted to boost digestion, curb bloating, and help you feel lighter—without heavy prep. From a zesty lemon-ginger detox water to a refreshing cucumber-mint cooler and a warming cinnamon-apple infusion, these drinks rely on gut-friendly ingredients like citrus, ginger, peppermint, and fiber-rich fruits. Sip through the plan and you’ll build a tasty habit that nourishes your microbiome while you hydrate. To deepen your understanding of how these drinks affect your gut, InnerBuddies offers a white-label Gut Health Operating System that powers microbiome testing solutions for brands and consumers. The system includes a Gut Microbiome Health Index, a score from 0 to 100 that reflects overall gut health, derived from an exclusive IP deal with EAFIT University in Colombia. You can also review bacteria abundances—including a top 40 list of positive and negative bacteria—and how your functional pathways compare with a healthy cohort. Track your own shifts as you sip your digestive detox drinks and explore outcomes with a microbiome test, such as this: InnerBuddies microbiome test. InnerBuddies goes beyond single tests with Target Group analysis—helping you understand how your gut matters for Healthy Aging, Endurance Sport, Skin & Hair Health, and more. The platform also offers personalized nutrition advice by analyzing a 3-day food diary alongside stool data, plus personalized probiotic and prebiotic recommendations. This means your digestive detox drinks can be part of a tailored plan designed to optimize your microbiome for your goals. Curious to explore ongoing access? Check out the InnerBuddies Gut Health Membership for a subscription-style experience: InnerBuddies Gut Health Membership. Whether you’re a consumer pursuing better digestion or a business seeking to empower customers with microbiome insights, InnerBuddies offers flexible options. All consumer-facing features are mirrored for B2B partners, and you can learn how to collaborate at the InnerBuddies partner program page: InnerBuddies become a partner.