Digestive Detox: 7-Day Plan to Boost Digestion & Gut Health

Discover a 7-day digestive detox plan to boost digestion and gut health with easy, gut-friendly meals, daily tips, and science-backed steps—start today. This structured week is designed to be practical, not overwhelming, giving you simple recipes, gentle fiber boosts, and hydration habits that support regularity, calm bloating, and a happier gut. Each day centers on meals you can actually make, with plant-forward foods that feed your gut microbiome and soothing options for sensitive tummies. Expect fiber-rich vegetables, fermented foods, and easily digestible proteins, plus a short daily tip to reinforce healthy habits—like mindful chewing, proper hydration, or a quick movement break. The plan uses evidence-based strategies to guide your gut toward balance, without extreme restrictions or fads. To take your digestive detox further, InnerBuddies offers a powerful white-label Gut Health Operating System that can scale with your needs. The system includes a Gut Microbiome Health Index (0–100) based on an exclusive IP deal with EAFIT University in Colombia, plus detailed Bacteria abundances that show how you compare to a healthy cohort and Bacteria functions that are categorized as positive or negative with side-by-side comparisons. It also features Target Group analysis for topics like Healthy Aging, Endurance Sport, Power Sport, and Skin & Hair Health, helping you see how your gut microbiome aligns with your goals. Add personalized nutrition advice derived from 3-day food diaries and stool data, plus tailored probiotics and prebiotics recommendations—all designed to support a science-backed digestive detox. Learn more about the microbiome test at this page: InnerBuddies microbiome test. Whether you’re shopping for yourself or exploring partnerships, InnerBuddies provides scalable solutions that cover both consumers and businesses. All of the options available to our B2B partners are also accessible directly to consumers, including a dedicated Gut Health Membership for ongoing insights and guidance: InnerBuddies Gut Health Membership, and a pathway to collaboration via our B2B program: InnerBuddies B2B partner program. If you’re curious about how these tools can power your own digestive detox initiatives, explore the links above and start your journey toward a healthier gut today.