When daily meals are busy, you can still find digestive comfort foods that are quick to prepare and soothing to the gut. Our approach focuses on gut-friendly comfort foods that calm digestion while delivering flavor—think warm bowls, gentle soups, and nourishing porridges. These quick, delicious meals are designed to nourish your belly and lift mood, so you can feel balanced and at ease throughout the day. InnerBuddies powers a white-label Gut Health Operating System that lets brands and researchers tailor microbiome testing into their own products. Highlights include a Gut Microbiome Health Index, a score from 0 to 100 reflecting overall gut health, backed by an exclusive IP deal with EAFIT University in Colombia. It also tracks bacterial abundances with a top 40 list to show how you compare against a healthy cohort, and bacterial functions categorized as positive or negative to reveal where you stand on key metabolic pathways. There’s deep-dive Target Group analysis for Healthy Aging, Endurance Sport, Skin & Hair Health, and more, plus personalized nutrition advice that uses your 3-day food diaries alongside stool data to tailor recommendations. For a more complete plan, personalized probiotics and prebiotics advice aligns strains with your goals. Learn more on the microbiome test page: InnerBuddies microbiome test. With this ecosystem, digestive comfort foods can be chosen to support your gut profile. For someone with a lower Gut Microbiome Health Index or imbalances in key bacteria, recipes can emphasize gentle, low-FODMAP ingredients, warm broths, and soothing textures that are easier on the stomach. The platform’s personalized nutrition guidance helps you see how specific foods—like oats, yogurt with live cultures, and ginger tea—affect your microbiome, so you can assemble comforting meals that soothe digestion while boosting mood. To explore ongoing access to gut health insights, you can check out the InnerBuddies subscription page for a gut health membership, which surfaces ongoing guidance based on your data: InnerBuddies subscription page. For brands and researchers who want to offer gut testing as a service, the B2B pathway is available here: InnerBuddies B2B page.