Discover the seven essential indicators of a well-functioning gut—the digestion enhancement indicators that signal your digestion is operating at its best. If you're wondering whether your digestion is optimal, this page highlights the signs you can monitor and practical steps to boost daily energy and comfort. These indicators align with what InnerBuddies brings to life through its Gut Health Operating System: a white-label platform that powers robust gut microbiome testing and personalized insights for brands and consumers. Among the core indicators is the Gut Microbiome Health Index, a 0-100 score that summarizes overall gut health and draws on an exclusive IP deal with EAFIT University in Colombia. Bacteria abundances show how your top 40 species compare with a healthy reference group, helping you spot imbalances that may affect digestion. The functions of these bacteria are categorized as positive or negative, so you can see which metabolic pathways align with a healthier gut. For specific goals, Target Group analysis delves into how those pathways matter for Healthy Aging, endurance or power sports, skin and hair health, and more. All of this is supported by a large dataset and insights generated through InnerBuddies' platform, including personalized nutrition and probiotic/prebiotic recommendations. Beyond assessment, you get practical recommendations to boost digestion and energy: optimize fiber intake gradually, stay hydrated, schedule regular meals, manage stress, and support gut-friendly microbes with tailored probiotics or prebiotics. The system's personalized nutrition advice uses three-day food diaries alongside stool samples to tailor feedback to your unique gut ecosystem. If you want to experience these capabilities, explore the consumer-ready options on the product page: InnerBuddies microbiome test. For ongoing insights, consider the subscription: InnerBuddies Gut Health Membership. If you're a business seeking a white-label solution, discover partnership opportunities: InnerBuddies B2B partnership.