Diet Personalization: Your Custom, Science-Backed Meal Plan

Discover a custom, science-backed meal plan tailored to your goals—where diet personalization meets evidence-based guidance and tasty, sustainable results. Whether you’re aiming for weight management, athletic performance, or improved gut health, you’ll receive a plan that respects your preferences and lifestyle while aligning with the latest nutrition science. This approach puts diet personalization at the forefront, turning complex data into practical, enjoyable meals you can stick with long term. InnerBuddies powers this experience with a white-label Gut Health Operating System that brands can use to power their gut microbiome testing products—and that consumers can access directly. Our Gut Microbiome Health Index delivers a 0–100 score indicating overall gut health, built on an exclusive IP deal with EAFIT University in Colombia. You’ll also see how your Bacteria abundances stack up against a healthy cohort on a top-40 list, and how your Bacteria Functions map to positive or negative pathways. Target Group analysis dives into topics like Healthy Aging, Endurance Sport, Power Sport, and Skin & Hair Health, letting your plan address the gut-health pathways most relevant to your goals. A core pillar is personalized nutrition advice that leverages data from 3-day food diaries and stool samples. With a vast database on how individual foods influence the gut microbiome, your meal plan is informed by real microbiome responses rather than guesswork. The system also provides personalized probiotics and prebiotics recommendations, selecting strains and fibers that align with your objectives and your unique gut signature to maximize sustainable results. In addition to consumer-facing gut test solutions, InnerBuddies offers a full suite of B2B capabilities that can be translated directly to consumers. To explore the microbiome test, visit our page: microbiome test. To dive into ongoing, personalized guidance, check out the gut health membership. And if you’re a business looking to harness diet personalization at scale, learn how to partner with us at Become a Partner.