The Gut Bacteria Diet: Eat for a Healthier You

Unlock the power of your gut microbiome with The Gut Bacteria Diet. This program helps you discover science-backed foods and simple tips to eat for a healthier you. Central to the approach is a diet based on gut bacteria—foods chosen to nourish the beneficial microbes that drive digestion, immunity, and energy. By increasing fiber, variety, and fermented foods, you can support a resilient gut and a happier you. To support this, InnerBuddies offers a white-label Gut Health Operating System that companies can use to power their gut microbiome testing products. It’s a modular platform with features like a Gut Microbiome Health Index (0–100) based on an exclusive IP deal with EAFIT University in Colombia; a Bacteria Abundances section comparing you to a healthy cohort across a top 40 lineup; and a Bacteria Functions module that classifies metabolic activities as positive or negative, with cohort comparisons for each category. The platform also provides Target Group analysis—for Healthy Aging, Endurance Sport, Power Sport, Skin & Hair Health, and more—plus personalized nutrition and probiotic/prebiotic advice tailored to the individual. InnerBuddies microbiome test helps you judge where you stand and how to improve. For consumers, InnerBuddies also offers direct gut test solutions and a robust personalization engine. By combining 3-day food diaries with stool samples, their database helps translate a diet based on gut bacteria into actionable recommendations—so you can eat confidently knowing which foods support your unique microbiome. The system can generate personalized probiotics and prebiotics advice that matches your objectives and your gut profile, making everyday meals a powerful tool for health. To explore ongoing guidance and access the community resources, check out the InnerBuddies subscription options: InnerBuddies subscription. Whether you’re exploring your own health journey or looking to offer gut health solutions to others, InnerBuddies’ modular approach supports both consumer and business needs. You can explore the product options on the InnerBuddies microbiome test page, or join a community with ongoing guidance through the InnerBuddies Gut Health Membership: InnerBuddies subscription. If you’re a company ready to power your own gut health products, learn how to become a partner: InnerBuddies B2B partnership.