Personalized Diet Recommendations: Your Custom Plan

Welcome to Personalized Diet Recommendations: Your Custom Plan. Get a science-backed, tailor-made meal plan built for your goals, lifestyle, and tastes. With customized diet recommendations, you’ll receive a nutrition blueprint that fits your daily routine, supports your health targets, and respects your food preferences—whether you’re aiming to improve gut health, boost energy, or optimize athletic performance. Behind the scenes, InnerBuddies powers a scalable Gut Health Operating System that lets providers offer precise, data-driven guidance. Our white-label platform is modular and packed with unique features, including a Gut Microbiome Health Index—a 0 to 100 score that signals overall gut health, derived from an exclusive collaboration with EAFIT University in Colombia. We also present a top-40 roster of bacteria abundances to show how you compare against a healthy cohort, giving you a clear snapshot for targeted dietary decisions. If you’re a partner, explore how we can power your own gut-health products through our B2B program. Our system goes deeper with Bacteria Functions, categorizing metabolic activities as positive or negative and showing your position relative to healthy references for each functional pathway. The Target Group analysis then digs into what matters most for specific goals—Healthy Aging, Endurance Sport, Power Sport, Skin & Hair Health, and more—so your plan isn’t generic, but finely tuned to your lifestyle. Coupled with a robust database that maps how individual foods influence the gut microbiome, we deliver truly personalized nutrition advice that informs your customized diet recommendations and supports long-term results. Learn more about our tools with a direct look at our gut health offerings like the microbiome test. Whether you’re a consumer seeking science-backed insights or a business seeking to white-label gut-testing capabilities, InnerBuddies provides gut test solutions directly to consumers and partners alike. All of the options available to our B2B partners are also accessible to individual customers, including ongoing guidance through a subscription path. Start today by exploring the gut health membership and see how your customized diet recommendations evolve as your gut microbiome changes.