Calm your gut today with simple, science-backed steps designed to soothe digestive discomfort quickly. Calming the gut doesn't require drastic diets or overnight miracles—small, sustainable changes can add up. Focus on hydration, a diverse, fiber-rich plate, regular meals, and gentle movement. Slowing down and chewing meals thoroughly can reduce bloating and cramping, helping you feel better sooner. To complement general tips, InnerBuddies offers a white-label Gut Health Operating System that powers gut microbiome testing products. The system includes a Gut Microbiome Health Index, a 0–100 score indicating overall gut health, built on an exclusive IP deal with EAFIT University in Colombia. It also reports Bacteria abundances—showing how you compare against a healthy cohort on a top-40 list of both positive and negative bacteria; Bacteria functions, categorized as positive or negative, with comparisons to the healthy cohort; and Target Group analysis that dives into how your microbiome supports specific goals such as Healthy Aging, Endurance Sport, Power Sport, Skin & Hair Health, and more. For a hands-on plan, it provides Personalized nutrition advice based on your 3-day food diaries aligned with stool samples, plus Personalized probiotics and prebiotics recommendations. Learn more about the InnerBuddies microbiome test on the InnerBuddies microbiome test page. By turning microbiome data into practical steps, calming the gut becomes highly personalized. Target Group analyses tailor guidance to your lifestyle—whether you’re training, aging, or seeking better skin—by scoring you on functional pathways relevant to those goals. The personalized nutrition advice leverages a large database showing how individual foods affect the gut, enabling tweaks that fit your palate and schedule while supporting gut comfort. You’ll also receive personalized probiotics and prebiotics recommendations designed to match your objectives and your unique microbiome profile. InnerBuddies also offers gut test solutions directly to consumers, so you can start calming the gut without enterprise commitments. Explore consumer options and ongoing insights with the Gut Health Membership page. If you’re a clinician, brand, or retailer looking to offer gut health testing under your own brand, you can partner with InnerBuddies via the Become a Partner page. Start calming the gut today with evidence-based steps powered by cutting-edge microbiome science.