Best Drinks for Gut Health: 10 Easy, Tasty Ways to Boost Digestion


If you're looking for the best drinks for gut health, you're in luck. This page highlights 10 easy, tasty drinks that support digestion and a balanced microbiome—perfect for busy days when you need a quick, nourishing pick-me-up. From probiotic smoothies to soothing teas, sip your way to a happier, healthier gut today. Probiotic smoothies use yogurt, kefir, or plant-based ferments to kickstart digestion; kombucha adds fizz and beneficial microbes; soothing teas like ginger, peppermint, and chamomile can calm the gut. For a gentle prebiotic boost, try fiber-rich infusions with banana, oats, flax, or chicory root; staying well-hydrated with mineral-rich water or tea helps digestive transit. These options are all accessible, delicious contributors to the best drinks for gut health. Behind the scenes, InnerBuddies powers these insights with a white-label Gut Health Operating System. Our platform includes a Gut Microbiome Health Index, a score from 0 to 100 that reflects gut health, backed by an exclusive IP deal with EAFIT University in Colombia. It also tracks Bacteria abundances and Bacteria functions, showing how you compare to a healthy cohort on each function. Target Group analysis dives into specific needs like Healthy Aging or Skin & Hair Health, while personalized nutrition advice and personalized probiotics/prebiotics recommendations tailor suggestions to your unique gut microbiome. Learn more about our consumer gut test solutions and how brands and individuals can benefit: InnerBuddies microbiome test and InnerBuddies gut health membership. If you're a company, you can explore becoming a partner and offering the same robust insights through our B2B program: InnerBuddies B2B partner program. Whether you want to equip consumers with gut health testing or provide turnkey drink recommendations that boost digestion, InnerBuddies supports you every step of the way. Start with the best drinks for gut health and then unlock a personalized, science-backed journey for each customer.