Jumpstart your health in just one week with our 7-day detox plan designed to boost energy through simple daily steps, tasty recipes, and science-backed tips. Each day focuses on achievable habits—hydration, fiber-rich meals, balanced nutrition, light activity, and steady sleep routines—so you can feel the difference by week’s end. Start today and watch cravings shift, mood lift, and energy rise as you lay a foundation for healthier choices that last. To power your progress, the plan taps into InnerBuddies' white-label Gut Health Operating System. The platform features a Gut Microbiome Health Index (0-100), developed through an exclusive collaboration with EAFIT University in Colombia, giving you a clear snapshot of your gut health. See how your top 40 bacteria compare to a healthy cohort, and explore functional category scores that show which metabolic pathways your gut microbiome is supporting—helpful for guiding energy-focused tweaks during the detox. Target Group analysis adds further depth for goals like Healthy Aging, Endurance Sport, or Skin & Hair Health. Beyond measurement, InnerBuddies translates data into personal action. The system offers personalized nutrition advice based on your 3-day food diaries and stool samples, tailoring tips to your unique gut microbiome. You’ll also receive personalized probiotic and prebiotic recommendations aligned with your detox objectives. If you’re curious to start with a test, InnerBuddies provides consumer gut test solutions, and all B2B capabilities are available directly to consumers as well. Learn more about their microbiome testing at microbiome test. Want ongoing support after the 7-day detox plan? Check out the Gut Health Membership for continued guidance, or explore how brands partner with InnerBuddies through their B2B program at Become a Partner. The 7-day detox plan is just the start—empower your health with a science-backed, personalized path to sustained energy and wellbeing.