Updated:

What Are Postbiotics? A Complete Guide

Postbiotics are beneficial bioactive compounds produced when probiotics (beneficial gut bacteria) ferment prebiotics (fiber). This guide explains what postbiotics are, how they differ from prebiotics and probiotics, their potential health benefits, and how to increase them through diet and supplements.
postbiotics

2-minute self-check Is a gut microbiome test useful for you? Answer a few quick questions and find out if a microbiome test is actually useful for you. ✔ Takes 2 minutes ✔ Based on your symptoms & lifestyle ✔ Clear yes/no recommendation Check if a test is right for me


Discover the Microbiome Test

ISO-certified EU lab • Sample stays stable during shipping • GDPR-secure data

Microbiome Test Kit


View example recommendations from the InnerBuddies platform

Preview the nutrition, supplement, food diary and food recipe platform recommendations that InnerBuddies can generate based on your gut microbiome test

View example recommendations 2-minute self-check Is a gut microbiome test useful for you? Answer a few quick questions and find out if a microbiome test is actually useful for you. ✔ Takes 2 minutes ✔ Based on your symptoms & lifestyle ✔ Clear yes/no recommendation Check if a test is right for me


Become a member of the InnerBuddies community

Perform a gut microbiome test every couple of months and view your progress while following-up on our recommendations

Take an InnerBuddies membership 2-minute self-check Is a gut microbiome test useful for you? Answer a few quick questions and find out if a microbiome test is actually useful for you. ✔ Takes 2 minutes ✔ Based on your symptoms & lifestyle ✔ Clear yes/no recommendation Check if a test is right for me
Tags:
See all articles in The latest gut microbiome health news