Recommendations

 

Our experts provide you with nutritional recommendations based on your analysis and survey. It tells you which foods to increase and decrease (with their corresponding portion size) to nourish your bacteria functions. You will also see a:

• Intolerance tag: That signals a potential adverse reaction.
• Impact score: That reflects each food’s effect on your unique gut microbiome.

In addition, you can filter on a focus area if you want to view which foods to increase or decrease to support longevity.

All recommendations are scientifically designed and approved by gut microbiome scientist Dr. Koen Venema.