Recipe description
May 18, 2026
Wild Rice Mushroom Herb Bowl
Fiber-rich bowl that supports gentle digestion and microbiome balance.
88%
Match for Gut Health
This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.
Coming soon: personalization based on your profile and/or your gut microbiome test results.
Why this recipe fits you
- Rich in fiber from wild rice and plant ingredients to support gentle digestion.
- Includes herbs and mushrooms that provide polyphenols and diverse plant compounds.
- Balanced with plant protein, fiber, and slow carbohydrates for steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
2 servings
wild rice
1
cup
mushrooms
200
gram
fresh herbs (such as parsley and thyme)
1
cup
olive oil
2
tablespoon
seasonal vegetables
1
cup
Drop, salt
1
teaspoon
black pepper
1
pinch
Instructions
1
Cook the wild rice according to package instructions until tender.
2
In a skillet, heat olive oil over medium heat and sauté the mushrooms until they are soft.
3
Add the cooked wild rice to the skillet with mushrooms and mix well.
4
Stir in the fresh herbs and seasonal vegetables, and cook for an additional 2-3 minutes.
5
Season with salt and black pepper to taste before serving.
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Nutrition
520 kcal
Calories
16 g
Protein
68 g
Carbohydrates
7 g
Fiber
6 g
Sugar
14 g
Fat
2 g
Saturated fat
0.9 g
Salt
FAQ
What are the key ingredients in this Wild Rice Mushroom Herb Bowl, and why is it fiber-forward?
The bowl centers on wild rice, mushrooms, and fresh herbs. It’s fiber-forward thanks to the whole-grain wild rice and vegetables, which help with fullness and regular digestion.
Is this recipe suitable for vegetarian or vegan diets?
Yes. It’s plant-based, dairy-free, and contains no animal products.
Is it gluten-free?
Naturally gluten-free, but if you add sauces or toppings, check that they’re gluten-free.
How do you cook the wild rice and mushrooms?
Cook the wild rice according to package directions; separately sauté mushrooms with a bit of oil, aromatics, and herbs until browned, then combine.
How long does it take to make?
About 30–40 minutes total.
Can I customize with seasonal vegetables?
Yes—add seasonal vegetables or greens and a drizzle of olive oil for extra flavor.
How should I store leftovers, and how long do they keep?
Store in the fridge in a sealed container for 3–4 days.
How can I increase the protein or fiber if I want more of either?
Add legumes like chickpeas or lentils, or include tofu/tempeh to boost protein.
What substitutions work if I can’t find wild rice or herbs?
You can substitute brown rice or quinoa; use other mushrooms or roasted vegetables and adjust the herbs to taste.