Recipe description
June 28, 2026
Whole-grain pasta with tomato and salmon
Fiber-rich pasta with tomato and salmon supports gentle digestion.
High Fiber
Omega-3 Rich
Protein Rich
85%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: egg, fish
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We found the following intolerances in the recipe ingredients: gluten
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Takes about 2 minutes.
Why this recipe fits you
- High in fiber from whole-grain pasta and tomatoes for digestive support.
- Includes omega-3 rich salmon and olive oil for balanced fats.
- Simple, quick to prepare with minimal ingredients while offering plant diversity.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Pasta, whole grain
2
cup
Tomato
2
piece
Salmon
200
gram
Oil, olive
2
tablespoon
Basil
1
teaspoon
Salt
0.5
teaspoon
Pepper
0.5
teaspoon
Instructions
1
Cook the whole-grain pasta according to package instructions in boiling salted water until al dente.
2
While the pasta cooks, heat olive oil in a pan over medium heat.
3
Chop the tomatoes and add them to the pan, cooking until softened.
4
Add the salmon to the pan, cooking until opaque and flaky.
5
Drain the pasta and combine it with the salmon and tomato mixture.
6
Season with basil, salt, and pepper, and mix well before serving.
More Recipes For Your Gut
Nutrition
520 kcal
Calories
28 g
Protein
58 g
Carbohydrates
9 g
Fiber
6 g
Sugar
14 g
Fat
2 g
Saturated fat
0.8 g
Salt
FAQ
How quick is this dish to prepare on weeknights?
About 25 minutes from start to finish.
Should I use whole-grain pasta or regular pasta?
Whole-grain pasta adds more fiber; you can use regular pasta if you prefer, but the fiber will be less.
Can I substitute salmon with other proteins?
Yes—tuna or shrimp work; adjust the cooking time accordingly.
How fiber-rich is the dish?
It provides a good amount of fiber thanks to the whole-grain pasta.
Are there common allergens in this recipe?
Yes: fish (salmon) and gluten (pasta). Use gluten-free pasta as an alternative if needed.
How should I store leftovers?
Cool leftovers and refrigerate in a sealed container for 1–2 days; reheat gently.
What is the typical portion size?
One serving per person; adjust to appetite and needs.
Can I add extra vegetables?
Yes—spinach, broccoli, zucchini, or other vegetables can be stirred in.
What oil and seasonings do you recommend?
Extra-virgin olive oil with salt and pepper; herbs like oregano, basil, or parsley work well.
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