Recipe description
June 18, 2026
Whole-grain crackers with chicken breast and radish
Crunchy whole-grain crackers with chicken and radish for gut-friendly balance.
High Protein
Whole Grains
82%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from whole-grain crackers and radish supports digestive variety.
- Lean chicken adds protein for satiety without heavy fats.
- Colorful plant foods provide polyphenols and plant diversity with minimal added sugar.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Cracker, whole grain
8
piece
Chicken, breast
1
piece
Radish
4
piece
Instructions
1
Preheat the oven to 375°F (190°C) if baking crackers from scratch.
2
Slice the chicken breast into thin strips.
3
Cook the chicken strips in a skillet over medium heat until fully cooked, about 5-7 minutes.
4
Wash and slice the radishes thinly.
5
Assemble each cracker with a piece of cooked chicken and top with sliced radish.
6
Serve immediately for a crunchy snack or light meal.
More Recipes For Your Gut
Nutrition
360 kcal
Calories
28 g
Protein
40 g
Carbohydrates
6 g
Fiber
6 g
Sugar
9 g
Fat
2 g
Saturated fat
0.9 g
Salt
FAQ
Is this dish gluten-free?
Not unless you use gluten-free crackers. The whole-grain crackers typically contain gluten.
How much protein and fiber does a serving provide?
Protein comes mainly from chicken; a typical serving with about 100 g chicken provides roughly 25–30 g protein. Fiber comes mainly from the whole-grain crackers; the exact amount depends on portion, with radish contributing a small amount.
What makes this combo gut-friendly?
Whole grains provide diverse fiber and prebiotic potential; radish adds plant variety and polyphenols; lean chicken adds protein and satiety.
Can I use this as a snack or as a light meal?
Yes, it works well as a snack or a light meal depending on portion size and what you pair with it.
How should I store leftovers?
Refrigerate promptly (within 2 hours). If assembled, keep refrigerated and consume within 1–2 days; keep crackers and toppings separate to maintain crispness.
What allergens should I watch for?
Main allergen is gluten in crackers (unless gluten-free). Check labels for other ingredients; radish is generally safe.
How can I customize or vary this recipe?
Try different herbs, spices, or a squeeze of lemon; swap crackers for gluten-free or higher-fiber varieties; add herbs or a yogurt-based sauce on the side; you can also add avocado, cucumber or extra herbs.
Can I make it vegetarian or vegan?
Yes—omit chicken and substitute with a plant-based protein like chickpeas, tofu or tempeh; note that fiber and protein amounts will change.
Is this suitable for a weight-management plan?
Yes, as part of a balanced, fiber-rich eating pattern; portion control helps with satiety.
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