Recipe description
June 24, 2026
Whole-grain couscous with cod
Fiber-rich whole-grain base with cod for gentle digestion.
Whole Grains
Protein Rich
88%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from whole-grain couscous and plant foods.
- Good source of lean protein from cod with healthy fats.
- Includes polyphenol-rich herbs and spices for flavor and gut health.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Couscous, whole grain
1
cup
Cod
2
pieces
Oil, olive
2
tablespoon
Lemon
1
piece
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
fresh parsley
2
tablespoons
Instructions
1
In a medium pot, bring 1 cup of water and a pinch of salt to a boil.
2
Add the whole-grain couscous and remove from heat; let it sit covered for 5 minutes.
3
Fluff the couscous with a fork and drizzle with olive oil.
4
While the couscous is resting, season the cod with salt, black pepper, and lemon juice.
5
In a skillet over medium heat, add a little olive oil and cook the cod for about 4-5 minutes on each side, until fully cooked.
6
Serve the cod on a bed of couscous and garnish with chopped fresh parsley.
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Nutrition
420 kcal
Calories
24 g
Protein
44 g
Carbohydrates
5 g
Fiber
4 g
Sugar
14 g
Fat
2 g
Saturated fat
0.6 g
Salt
FAQ
What makes this dish gut-friendly?
The whole-grain couscous adds fiber for digestion, cod provides lean protein, and plant-forward sides boost gut health.
Is cod sustainable to eat?
Choose cod from sustainable sources (look for an MSC label); alternatives include hake or pollock.
Can I make this gluten-free?
Yes—use gluten-free couscous or substitute with quinoa or rice; regular whole-grain couscous contains gluten.
How do I cook cod with couscous?
Cook the couscous per package instructions; season and cook the cod until opaque; combine or serve together.
How should I store leftovers?
Refrigerate within two hours in an airtight container and reheat until steaming hot.
Can I substitute other proteins or grains?
Yes—swap cod for another lean fish or tofu; replace couscous with quinoa, rice, or another gluten-free grain.
Is this suitable for a low-fat diet?
Cod is lean; with minimal oil it stays light and balanced.
What sides pair well with this?
Fresh vegetables, leafy greens, lemon wedges, and a light olive-oil dressing or yogurt-based sauce work nicely.
How many servings does this yield?
The recipe serves about 2–4 portions, depending on portion size.
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