Recipe description
July 28, 2026
Warm Adzuki Bean and Asparagus Grain Bowl with Tarragon
Warm Adzuki Bean and Asparagus Grain Bowl supports gentle gut health
89%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from legumes, vegetables, and whole grains.
- Includes diverse plant ingredients for gut-friendly variety.
- Balanced with plant protein, healthy fats, and flavorful herbs without added sugar.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bean, red
1
cup
Asparagus, green
200
gram
Rice, brown
1
cup
Tarragon
1
teaspoon
Oil, olive
1
tablespoon
Lemon juice
1
teaspoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Rinse and cook adzuki beans according to package instructions until tender, then drain and set aside.
2
Cook grains (brown rice or quinoa) in water or vegetable broth until fluffy, then fluff with a fork.
3
Trim the woody ends from asparagus spears and steam or blanch for 3-5 minutes until tender-crisp, then drain.
4
In a large bowl, combine cooked beans, grains, and asparagus. Drizzle with olive oil and lemon juice.
5
Season with salt, black pepper, and fresh tarragon. Toss gently to combine.
6
Serve warm in bowls, garnished with extra tarragon if desired.
Nutrition
290 kcal
Calories
20 g
Protein
87 g
Carbohydrates
19 g
Fiber
4 g
Sugar
7 g
Fat
1 g
Saturated fat
1.25 g
Salt
FAQ
What are the main ingredients and their benefits?
Adzuki beans, asparagus, grains (brown rice or quinoa), and Tarragon. They provide fiber, plant protein, vitamins and minerals; fiber supports digestion.
How long does it take to make this bowl?
About 60–75 minutes from scratch (dried beans + uncooked grains). If you use canned beans and pre-cooked grains, it takes roughly 20–30 minutes.
Can I use canned adzuki beans and pre-cooked grains?
Yes. Rinse canned beans and use pre-cooked grains to save time.
Is this dish gluten-free?
Yes, as long as you use gluten-free grains and avoid cross-contamination.
Can I customize with other vegetables or herbs?
Yes. Try peas, spinach, broccoli, or parsley; adjust seasoning to taste.
How should I store leftovers?
Refrigerate promptly; use within 2–3 days in a sealed container.
How do I adjust salt or seasoning?
Start with 0.5 tsp salt and 0.25 tsp pepper; adjust after tasting. Lemon juice adds brightness and Tarragon adds aroma.
Is this dish suitable for a vegan diet?
Yes, it’s plant-based and dairy-free.
Can I freeze or meal-prep this dish?
Grains and beans freeze well if stored separately; asparagus may soften after freezing, so best served fresh or reheated just before serving.
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