Recipe description
June 10, 2026
Turkey Black Bean Lettuce Cups
Crisp Turkey-Bean Lettuce Cups support gentle daily digestion
High Protein
Legume Rich
Protein Rich
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from beans and vegetables.
- Combines lean turkey protein with beans for balanced macronutrients.
- Flexible, colorful ingredients boost polyphenol variety and gut-friendly diversity.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Turkey
1
piece
Bean, black
8
tablespoon
Lettuce
1
bowl
Instructions
1
In a pan, heat olive oil over medium heat.
2
Add the diced turkey breast and cook until browned and cooked through.
3
Stir in the black beans and heat until warmed through.
4
In a bowl, mix together the lime juice, chopped cilantro, and finely chopped red onion.
5
Spoon the turkey and bean mixture into lettuce cups and top with the lime dressing.
6
Serve immediately and enjoy!
More Recipes For Your Gut
Nutrition
380 kcal
Calories
28 g
Protein
42 g
Carbohydrates
12 g
Fiber
4 g
Sugar
9 g
Fat
2 g
Saturated fat
0.8 g
Salt
FAQ
What are Turkey Black Bean Lettuce Cups?
A light, portable dish of lean turkey with beans served in crisp lettuce cups; a balanced mix of protein, fiber, and vegetables.
How should I store and reheat leftovers?
Refrigerate leftovers in an airtight container within two hours; reheat until steaming hot; add the lettuce fresh to avoid sogginess.
Can I make this vegetarian or vegan?
Yes. Replace turkey with plant-based ground meat, crumbled tofu, or extra beans to keep it protein-rich.
What are the gut-health benefits mentioned?
Beans provide dietary fiber and prebiotic fiber that support gut-friendly bacteria, while lean turkey supplies protein.
How can I customize with vegetables or herbs?
Try adding chopped peppers, onions, tomatoes, cucumber, and fresh herbs like cilantro or parsley to boost flavor and polyphenols.
How long does it take to prepare?
About 20–25 minutes.
How do I ensure the turkey is cooked safely?
Cook to an internal temperature of 74°C (165°F) and let it rest briefly.
Can I make ahead or portion for meal prep?
Yes—cook the components in advance and assemble just before serving; store components separately.
How should I serve or portion?
Two to three lettuce cups per serving, with a portion of turkey and beans.
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