Recipe description
July 26, 2026
Tuna and cannellini bean salad
A gut-friendly tuna and cannellini bean salad for balanced eating
Protein Rich
Antioxidant Rich
Quick Meal
86%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: fish, sulfites, tree_nut
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients: histamine
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from legumes and vegetables.
- Includes lean tuna protein and olive oil for healthy fats.
- Quick, simple preparation with minimal cooking.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Tuna
200
gram
Cannellini beans
1
cup
Lemon juice
2
teaspoon
Oil, olive
2
tablespoon
Onion, red
0.5
piece
Parsley
2
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Drain and rinse the cannellini beans under cold water.
2
Flake the tuna into a mixing bowl.
3
Add the rinsed cannellini beans to the bowl with the tuna.
4
Finely chop the red onion and parsley, then add to the bowl.
5
Drizzle with olive oil and lemon juice.
6
Season with salt and black pepper to taste.
7
Gently toss all ingredients together until well combined.
8
Serve immediately or chill for 30 minutes for enhanced flavor.
Nutrition
360 kcal
Calories
30 g
Protein
20 g
Carbohydrates
6 g
Fiber
2 g
Sugar
14 g
Fat
2 g
Saturated fat
2.5 g
Salt
FAQ
Is this salad gluten-free?
Yes, it's naturally gluten-free. Just avoid any gluten-containing toppings or add-ins.
How should I store leftovers and how long will they keep?
Store in an airtight container in the fridge for up to 2 days. The flavors may become more pronounced after chilling.
Can I make it ahead for meal prep?
Yes. You can mix and chill it for up to 1 day before serving; store in the fridge and toss before serving.
Can I substitute tuna or beans for a vegetarian version?
Yes. For a vegetarian version, replace tuna with extra beans or chickpeas, or use a plant-based tuna substitute.
How many servings does this make?
2 servings.
How can I customize the flavor?
Add extra herbs, cucumber, capers, or cherry tomatoes; adjust lemon juice or olive oil to taste; pepper or chili optional.
What are the approximate nutrition values (protein and fiber)?
Roughly 30–35 g protein and 5–6 g fiber per serving, plus healthy fats from olive oil. Values vary by brand.
Can I adjust the dressing if I want less oil or more acidity?
Yes. Change the oil amount (for example 1–1.5 tablespoons) and add more lemon juice if you want more acidity.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.