Recipe description
July 21, 2026
Toast with smoked salmon and tomato
Toast with smoked salmon and tomato that supports digestion and balance.
Easy Recipe
30 Minute Meal
Quick Meal
82%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: egg, tree_nut, milk
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from whole grain bread and tomato.
- Includes polyphenol-rich tomato and herbs for plant diversity.
- Balanced with protein and healthy fats to support satiety and steady blood sugar.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bread, whole grain
2
slice
Salmon, smoked
4
slice
Tomato
1
piece
Cream cheese
2
tablespoon
Black pepper
0.25
teaspoon
Dill
1
teaspoon
Instructions
1
Toast the whole grain bread slices until golden brown and crisp.
2
Spread cream cheese evenly on each toasted bread slice.
3
Slice the tomato into thin rounds and arrange on top of the cream cheese.
4
Layer smoked salmon slices over the tomato slices.
5
Sprinkle with freshly ground black pepper and garnish with fresh dill.
6
Serve immediately.
More Recipes For Your Gut
Nutrition
210 kcal
Calories
12 g
Protein
18 g
Carbohydrates
3 g
Fiber
4 g
Sugar
9 g
Fat
3 g
Saturated fat
0.9 g
Salt
FAQ
Is this toast suitable for a gut-friendly diet?
It contains fiber from whole grain bread and tomato; dill and salmon provide protein and healthy fats. It can fit a gentle-digestion pattern, but individual tolerance varies.
Can I make this gluten-free?
Yes—use gluten-free bread and check that all other ingredients are gluten-free.
Can I make this dairy-free or vegan?
Use dairy-free cream cheese or swap with avocado or hummus; to keep protein, add a plant-based protein or omit salmon for a vegetarian version.
Is smoked salmon safe to eat during pregnancy?
Pregnant people should follow local guidance; smoked salmon is usually safe if pasteurized and refrigerated, but many guidelines suggest heating until steaming hot before eating. If unsure, omit or substitute with plant protein.
How can I make this vegetarian or vegan?
Omit the salmon and replace with avocado, cucumber, or a plant-based protein.
How can I increase the fiber or variety?
Add more plant toppings like cucumber, sprouts, or leafy greens; choosing whole grain bread already helps.
How should I store leftovers?
Assemble just before serving; store components separately in the fridge for up to 1 day and reassemble before eating.
Can I prepare this in advance?
Toast the bread and prepare toppings close to serving; you can cut tomato and wash dill ahead of time.
What can I substitute for dill?
Fresh parsley, chives, or cilantro.
Is smoked salmon high in sodium?
Smoked salmon can be salty; choose a lower-sodium version or limit added salt.
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