Recipe description
June 9, 2026
Sweetcorn Black Bean Taco Salad
Gut-friendly taco salad starring sweetcorn and black beans
Plant Based
Protein Rich
88%
Match for Gut Health
This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.
Coming soon: personalization based on your profile and/or your gut microbiome test results.
Why this recipe fits you
- Rich in fiber from legumes, vegetables, and corn.
- Includes colorful plant foods that support dietary diversity.
- Balanced with protein, healthy fats, and slow carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
sweetcorn
1
cup
black beans
1
cup
red onion
0.5
piece
green capsicum
1
piece
cucumber
1
bowl
lime juice
2
tablespoon
olive oil
2
tablespoon
salt
1
teaspoon
pepper
0.5
teaspoon
Instructions
1
In a large bowl, combine the sweetcorn, black beans, diced red onion, green capsicum, and cucumber.
2
In a separate small bowl, whisk together the lime juice, olive oil, salt, and pepper.
3
Pour the dressing over the salad and toss well to combine.
4
Serve immediately or refrigerate for 30 minutes to let the flavors meld.
More Recipes For Your Gut
Nutrition
420 kcal
Calories
14 g
Protein
60 g
Carbohydrates
12 g
Fiber
7 g
Sugar
12 g
Fat
2 g
Saturated fat
0.9 g
Salt
FAQ
What are the key ingredients and flavors in this Sweetcorn Black Bean Taco Salad?
The recipe centers on sweetcorn, black beans, crisp vegetables, and a simple dressing, delivering a flexible, plant-powered mix of textures and flavors.
Is this recipe vegan/vegetarian-friendly?
Yes—it's plant-based and suitable for vegan and vegetarian diets as written.
How does the recipe support fiber diversity and gut health?
It uses a mix of high-fiber ingredients (corn, beans, vegetables) to provide different fiber types, plus prebiotic-friendly components as part of a balanced diet.
Can I customize it with seasonal produce?
Yes, swap in seasonal vegetables, herbs, or toppings without changing the core beans and corn.
Is this gluten-free and dairy-free?
The base ingredients are naturally gluten-free and dairy-free; check store-bought dressings or toppings for gluten, and choose dairy-free options if needed.
How long does it take to make?
About 20–30 minutes from start to finish, depending on prep.
How can I increase protein if I need more?
Add extra beans or include protein-rich options like tofu, tempeh, or grilled chicken if not vegan.
How should I store leftovers?
Store leftovers promptly; keep components separate or the assembled salad for 1–2 days, and keep the dressing separate for best texture.
Are there cautions for people with specific health conditions?
It's plant-based and high in fiber; introduce fiber gradually if sensitive and consult a clinician for personalized advice.
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