Recipe description
June 26, 2026
Stuffed bell pepper with turkey
A fiber-friendly stuffed pepper featuring turkey for balanced meals.
92%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from colorful peppers and filling vegetables.
- Includes diverse plant ingredients that support gut-friendly variety.
- Balanced with lean turkey protein and fiber for steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Turkey
200
gram
Bell Pepper
2
piece
Onion
1
piece
garlic
2
clove
cooked rice
1
cup
Tomato sauce
1
cup
Cheese
100
gram
Oil, olive
1
tablespoon
Salt
1
teaspoon
Black pepper
1
teaspoon
Instructions
1
Preheat the oven to 375°F (190°C).
2
In a skillet, heat olive oil over medium heat and sauté chopped onion and minced garlic until translucent.
3
Add turkey to the skillet and cook until browned, then stir in cooked rice and tomato sauce.
4
Season the mixture with salt and black pepper.
5
Cut the tops off the bell peppers and remove seeds.
6
Stuff the bell peppers with the turkey mixture.
7
Place the stuffed peppers upright in a baking dish and top with cheese.
8
Bake for 25-30 minutes or until the peppers are tender and the cheese is melted.
More Recipes For Your Gut
Nutrition
390 kcal
Calories
28 g
Protein
38 g
Carbohydrates
9 g
Fiber
7 g
Sugar
12 g
Fat
3 g
Saturated fat
0.9 g
Salt
FAQ
What ingredients are in this stuffed pepper with turkey?
Lean turkey with peppers, plus a fiber-rich filling from vegetables, grains or legumes and seasonings.
Can I substitute turkey with chicken or a plant-based option?
Yes—swap turkey for chicken or use a plant-based mince; adjust cooking time if needed.
Is this recipe gluten-free or dairy-free?
As written, it can be gluten-free and dairy-free if you choose ingredients without gluten or dairy; check sauces or fillers.
How long does it take to prep and cook this dish?
It’s designed to be quick; total time depends on the filling you choose and your prep pace.
How should I store leftovers?
Cool and refrigerate in an airtight container for 2–3 days; reheat until steaming hot.
Can I freeze this dish?
Yes—freeze either the assembled peppers or the filling; thaw before reheating.
How can I maximize fiber and gut-friendly aspects?
Use more vegetables, whole grains or beans in the filling; peppers add polyphenols and variety.
What should I serve it with?
Pair with a light salad, whole grains, or a yogurt-based sauce, depending on your preference.
Is it kid-friendly, and how can I adjust the spice level?
Generally kid-friendly; reduce spices or heat and let everyone tailor the dish to taste.
What internal temperature should the turkey reach for safety?
Aim for an internal temperature of about 74°C (165°F) to be safe.
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