Recipe description
July 14, 2026
Spanish ratatouille with chickpeas
A cozy Spanish ratatouille with chickpeas for gentle gut-friendly fiber.
Plant Based
92%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from chickpeas and vegetables.
- Colorful plant foods support dietary diversity.
- Balanced with plant protein and olive oil for heart-healthy fats.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bell Pepper
1
piece
Tomato
2
piece
Zucchini
1
piece
Chickpea
1
can
Onion
1
piece
Garlic
2
clove
Oil, olive
2
tablespoon
Paprika powder
1
teaspoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Basil
2
tablespoon
Instructions
1
Chop the bell pepper, tomatoes, zucchini, and onion into bite-sized pieces. Mince the garlic cloves.
2
Heat olive oil in a large pan over medium heat. Add the chopped onion and garlic, sauté for 2-3 minutes until fragrant.
3
Add the chopped bell pepper and zucchini to the pan. Cook for 5-7 minutes until vegetables begin to soften.
4
Stir in the chopped tomatoes, paprika powder, salt, and black pepper. Reduce heat to low and simmer for 10 minutes.
5
Add the drained chickpeas to the pan and continue simmering for another 5 minutes until heated through.
6
Remove from heat and stir in fresh basil leaves. Serve warm as a main dish or with whole grains.
More Recipes For Your Gut
Nutrition
290 kcal
Calories
7 g
Protein
34 g
Carbohydrates
15 g
Fiber
11 g
Sugar
14 g
Fat
2 g
Saturated fat
0.6 g
Salt
FAQ
What are the main ingredients?
Bell pepper, tomatoes, zucchini, onion, garlic, chickpeas, olive oil, paprika powder, salt, black pepper, and fresh basil.
Is this vegan or vegetarian?
It's vegetarian and vegan as written (no animal products).
How many servings does it make?
About 2 servings. To make more, double the ingredients.
How long does it take to prepare and cook?
Approximately 30 minutes from start to finish.
Can I prepare this in advance or store leftovers?
Store leftovers in the fridge for about 3 days and reheat gently. It can be frozen for 1–2 months, though texture may change.
Is this gluten-free?
Yes, all ingredients are gluten-free; avoid cross-contamination.
How can I increase protein or fiber?
Add more chickpeas or serve with a whole grain like quinoa or brown rice.
What flavor variations or substitutions work?
Switch vegetables, adjust spices, or add chili flakes; basil can be omitted or swapped with other herbs.
What should I serve it with?
Serve warm as a main dish or with whole grains; garnish with fresh basil.
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