Recipe description
July 3, 2026
Savoy cabbage stew with lean beef
Gentle, fiber-rich Savoy cabbage stew with lean beef.
Leafy Greens
High Protein
88%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- High fiber content from Savoy cabbage and vegetables supports gut health.
- Lean beef provides protein balancing blood sugar and satiety.
- Contains polyphenol-rich produce and versatile veggies for dietary diversity.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Savoy cabbage
1
bowl
Beef, all cuts
300
gram
Onion
1
piece
Carrot
1
piece
Garlic
2
clove
Vegetable broth
4
cup
Oil, olive
2
tablespoon
Bay leaf
1
piece
Black pepper
1
teaspoon
Salt
0.5
teaspoon
Instructions
1
In a large pot, heat the olive oil over medium heat.
2
Add the chopped onion and carrot, and sauté until they start to soften.
3
Add minced garlic and cook for another minute.
4
Add the lean beef, browning it on all sides.
5
Pour in the vegetable broth and bring to a simmer.
6
Add the savoy cabbage, bay leaf, black pepper, and salt.
7
Cover and let cook for about 30-40 minutes until the beef is tender.
8
Remove the bay leaf and adjust the seasoning if necessary before serving.
More Recipes For Your Gut
Nutrition
320 kcal
Calories
28 g
Protein
18 g
Carbohydrates
5 g
Fiber
6 g
Sugar
12 g
Fat
4 g
Saturated fat
0.9 g
Salt
FAQ
What cut of lean beef is best for this stew?
Lean stewing beef chunks or lean ground beef work well; trim visible fat and brown well for flavor.
How should I prepare Savoy cabbage for the stew?
Remove outer leaves, core, and roughly chop; add in stages to keep some texture and simmer until tender.
Can I make this dish vegetarian or vegan?
Yes. Use mushrooms or legumes as the protein and a vegetable broth.
How long does it take to cook?
About 45–60 minutes total, depending on the beef cut and vegetable size.
How should I store leftovers?
Cool and refrigerate in an airtight container within 2 hours; keep 2–3 days; freeze for longer.
Can I vary the vegetables?
Yes; add carrots, onions, celery, parsnips, garlic, or other fiber-rich veggies.
Is this gluten-free and dairy-free?
Generally gluten-free if you use gluten-free broth and thickeners; dairy-free if you avoid butter or cream.
What side dishes pair well?
Whole grains like brown rice, barley, quinoa, or fermented sides like sauerkraut or kimchi.
How can I adjust flavor or heat?
Add herbs such as thyme and bay leaf; adjust salt, pepper, and paprika to taste.
Can I freeze the stew?
Yes. Freeze after cooking; cool completely and divide into portions; thaw in the fridge overnight before reheating.
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