Recipe description
June 19, 2026
Savoy cabbage mash with turkey
Comforting Savoy cabbage mash with turkey for gentle digestion.
Gut Friendly
Digestive Support
Protein Rich
88%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from Savoy cabbage.
- Lean protein from turkey supports satiety.
- Gentle mash texture and quick to prepare.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Savoy cabbage
1
bowl
Potato
3
piece
Turkey fillet
2
slice
Butter
2
teaspoon
Milk, whole
0.25
glass
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Chop the Savoy cabbage into small pieces.
2
In a large pot, heat the olive oil and butter over medium heat.
3
Add minced garlic to the pot and sauté until fragrant.
4
Add the chopped Savoy cabbage to the pot and stir until it begins to wilt.
5
In a separate pan, cook the turkey breast until golden and fully cooked.
6
Shred the cooked turkey and add it to the cabbage pot.
7
Season with salt and black pepper, stirring well to combine.
8
Serve warm as a comforting mash.
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Nutrition
260 kcal
Calories
28 g
Protein
14 g
Carbohydrates
5 g
Fiber
6 g
Sugar
6 g
Fat
2 g
Saturated fat
0.8 g
Salt
FAQ
What are the main ingredients in this Savoy cabbage mash with turkey?
Savoy cabbage and turkey are the main components; the mash is made creamy with standard seasonings and optional dairy or stock.
Is this dish suitable for a low-carb or high-fiber diet?
It's fiber-rich thanks to the cabbage and lean turkey; carbohydrate content is typically moderate and depends on any starchy additions.
Can I make this ahead and reheat?
Yes. Store leftovers in the fridge for 2–3 days and reheat gently.
How many servings does this recipe yield?
The article doesn’t specify; it typically serves about 2–4, depending on portion size.
What cut of turkey is used, and can I substitute chicken?
Use lean turkey (breast) or ground turkey; you can substitute with chicken breast and adjust cooking times.
Are there gluten-free options?
It can be gluten-free if you use gluten-free stock and avoid gluten-containing thickeners; check labels.
How should I store leftovers safely?
Cool promptly, store in an airtight container in the fridge, and reheat until steaming hot.
How could I make a vegetarian or vegan version?
Replace turkey with plant-based proteins like lentils, chickpeas, tofu, or tempeh; season well.
What are the nutritional benefits of Savoy cabbage in this dish?
Savoy cabbage provides fiber and polyphenols; it supports digestion and gut health and supplies vitamins.
Can I freeze the mash?
Freezing is possible; texture may change; thaw in the fridge and reheat thoroughly.
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