Recipe description
July 26, 2026
Salmon with pesto and green beans
Gentle Salmon with Pesto and Green Beans for gut-friendly dining
Antioxidant Rich
Easy Recipe
30 Minute Meal
82%
General Gut Health Match
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Overall
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We found the following allergens in the recipe ingredients: fish, milk, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- Good fiber from green beans supporting gut motility.
- Omega-3 rich salmon with olive oil provides anti-inflammatory fats.
- Pesto and herbs add polyphenols and plant diversity.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Salmon
2
piece
Pesto, green
4
tablespoon
Bean, green
200
gram
Oil, olive
1
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Preheat oven to 200°C (392°F).
2
Season salmon fillets with salt and black pepper on both sides.
3
Place salmon on a baking tray lined with parchment paper. Drizzle with olive oil.
4
Roast salmon in the oven for 12-15 minutes, until cooked through.
5
While salmon is roasting, steam or blanch green beans until tender-crisp, about 5-7 minutes.
6
Drain green beans and toss with 2 tablespoons of pesto.
7
Serve salmon fillets topped with remaining pesto, alongside the pesto-coated green beans.
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Nutrition
590 kcal
Calories
34 g
Protein
12 g
Carbohydrates
3.5 g
Fiber
3 g
Sugar
36 g
Fat
9 g
Saturated fat
1.5 g
Salt
FAQ
How many servings does this recipe make?
It serves 2, as listed.
What are the main nutrients in this dish?
High-quality protein from salmon, fiber from green beans, and healthy fats from olive oil and pesto.
Can I use fresh pesto or store-bought pesto?
Either works. You can use store-bought or homemade pesto; just check for allergens and dairy in store-bought options.
What is the recommended cooking time and temperature for the salmon?
Roast at 200°C (392°F) for 12–15 minutes, until cooked through.
How should I cook the green beans if I don't have a steamer?
Steam, blanch, or quick sauté the beans until tender-crisp, about 5–7 minutes.
Is this recipe gluten-free or suitable for lactose-free diets?
Gluten-free if your pesto is gluten-free; dairy content depends on pesto ingredients. Check labels.
How can I adapt this recipe for a lower-sodium diet?
Use less salt or choose a low-sodium pesto; finish with pepper and herbs for flavor.
How should I store leftovers?
Refrigerate in a sealed container for up to 2 days and reheat gently.
Are there any common allergens in this dish?
Salmon is fish; pesto may contain nuts or dairy depending on the recipe. Check ingredients or use a nut- and dairy-free pesto if needed.
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