Recipe description
July 22, 2026
Roasted cod with romesco
Gut-friendly, plant-forward twist on roasted cod with romesco
Plant Based
High Protein
Mediterranean
90%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from peppers, tomatoes, and almonds.
- Includes colorful plant foods and polyphenol-rich ingredients like garlic and paprika.
- Balanced with lean protein from cod and heart-healthy fats from olive oil.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Cod
2
piece
Capsicum, red
1
piece
Tomato
2
piece
Nut, almond
2
tablespoon
Garlic
2
clove
Oil, olive
3
tablespoon
Vinegar
1
tablespoon
Paprika powder
1
teaspoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Parsley
2
tablespoon
Instructions
1
Preheat oven to 200°C (400°F). Pat cod fillets dry and season with salt and pepper.
2
Roast red bell pepper and tomatoes in the oven for 20 minutes until softened and slightly charred.
3
Toast almonds in a dry pan over medium heat for 3-4 minutes until fragrant.
4
Combine roasted peppers, tomatoes, toasted almonds, garlic, olive oil, vinegar, paprika, salt, and pepper in a blender.
5
Blend until smooth to create the romesco sauce.
6
Place cod fillets on a baking sheet and roast for 12-15 minutes until cooked through.
7
Serve cod fillets topped with romesco sauce and garnished with fresh parsley.
More Recipes For Your Gut
Nutrition
450 kcal
Calories
39 g
Protein
11 g
Carbohydrates
4 g
Fiber
6 g
Sugar
26 g
Fat
3 g
Saturated fat
1.3 g
Salt
FAQ
Is this recipe dairy-free?
Yes—there are no dairy ingredients; it’s all plant-based. If you’re allergic to almonds, substitute with roasted seeds or omit the nuts.
Can I use another white fish?
Yes. Try alternatives like halibut, haddock, or sea bass; adjust cook time for thickness.
How spicy is the romesco sauce?
It’s mild as written. For less heat, use sweet paprika; for more, add a pinch of chili flakes.
How many servings does this make?
Two servings; scale the ingredients up or down as needed.
How should I store leftovers?
Refrigerate in an airtight container for 2–3 days; reheat gently in the oven or microwave.
Can I make the romesco ahead of time?
Yes—the sauce can be made up to a day ahead; store chilled and re-blend if it separates.
Is this gluten-free?
Yes; all ingredients are naturally gluten-free. Avoid cross-contamination.
What should I do if I have a nut allergy?
Replace almonds with roasted seeds (sunflower or pumpkin) or omit them; the sauce texture will change.
How do I know when the fish is cooked?
Cod is ready when it’s opaque and flakes easily; about 12–15 minutes, depending on thickness.
Can I use jarred roasted peppers to save time?
Yes; substitute jarred roasted red peppers and skip the roasting step.
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