Recipe description
July 28, 2026
Roasted Asparagus Adzuki Bean Bowl with Lemon Parsley
Fiber-rich bowl with roasted asparagus and adzuki beans for gut health.
90%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from adzuki beans and asparagus.
- Includes polyphenol-rich lemon zest and parsley.
- Balanced with plant protein, healthy fats, and quick roasting method.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Asparagus, green
200
gram
Bean, red
150
gram
Lemon
1
piece
Parsley
2
tablespoon
Oil, olive
2
teaspoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Preheat oven to 200°C. Trim the woody ends off the asparagus and toss with 1 teaspoon olive oil, salt, and pepper.
2
Roast asparagus on a baking sheet for 15-20 minutes until tender and slightly caramelized.
3
While asparagus roasts, rinse and drain adzuki beans. Warm them gently in a small saucepan or microwave.
4
Zest and juice the lemon. Chop fresh parsley finely.
5
In a bowl, combine warm adzuki beans, roasted asparagus, lemon zest, lemon juice, chopped parsley, and remaining 1 teaspoon olive oil. Toss gently.
6
Serve immediately, optionally with extra lemon wedges on the side.
Nutrition
170 kcal
Calories
16 g
Protein
25 g
Carbohydrates
14 g
Fiber
6 g
Sugar
9 g
Fat
1.2 g
Saturated fat
1.4 g
Salt
FAQ
Is this dish vegan/vegetarian?
Yes. It’s plant-based and contains no meat, dairy, or eggs.
Is it gluten-free?
Yes, the ingredients are naturally gluten-free. Check for cross-contamination if needed.
How many servings does it make, and can I scale the recipe?
It serves 2. You can scale up or down and adjust seasonings to taste.
How should I store leftovers?
Refrigerate in an airtight container. Best within 2–3 days; reheat gently.
Can I meal-prep this?
Yes. Roast the vegetables in advance and store; assemble or reheat bowls when ready.
Are there any common allergens?
The recipe uses adzuki beans and asparagus. It contains no dairy, eggs, or gluten, but some people are sensitive to legumes. Check labels and adjust if needed.
What are the main nutritional benefits?
High in fiber and plant protein; lemon and parsley add vitamins and polyphenols; asparagus provides inulin and prebiotic fiber.
Can I substitute ingredients?
Yes. Try broccoli or zucchini instead of asparagus, chickpeas or black beans instead of adzuki, and adjust lemon zest and oil to taste.
How do I know when the asparagus is done?
Roast at 200°C for 15–20 minutes until tender and lightly caramelized.
What goes well with this bowl?
Pair it with grains like quinoa or brown rice, or a simple green salad; add extra lemon juice if you like.
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