Recipe description
July 12, 2026
Red berry pudding with yogurt
Creamy red berry pudding with yogurt for gentle gut-friendly delight.
92%
General Gut Health Match
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We found the following allergens in the recipe ingredients: milk, peanut, celery, sesame, lupin, shellfish
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Takes about 2 minutes.
Why this recipe fits you
- Fiber-rich berries support gut-friendly snacking.
- Berries provide polyphenols and varied plant compounds.
- Yogurt adds protein and beneficial cultures for balance.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Berries
2
bowl
Yoghurt
1
cup
Honey
1
teaspoon
Psyllium fiber
1
teaspoon
Instructions
1
In a mixing bowl, combine the berries and honey, and gently mash them until they are slightly broken down but still chunky.
2
Stir in the psyllium fiber and let the mixture sit for a few minutes to thicken.
3
Spoon the berry mixture into serving bowls and top with yogurt.
4
Drizzle a little extra honey on top if desired, and serve immediately.
More Recipes For Your Gut
Nutrition
190 kcal
Calories
8 g
Protein
28 g
Carbohydrates
4 g
Fiber
18 g
Sugar
3 g
Fat
1 g
Saturated fat
0.1 g
Salt
FAQ
What is this red berry pudding with yogurt?
A creamy mix of red berries, yogurt, and a gentle thickener—perfect as a fiber-rich snack or light dessert.
Can I substitute yogurt with dairy-free options?
Yes. Use unsweetened plant-based yogurts (soy, almond, coconut) to get a similar texture.
Which berries work best?
Strawberries, raspberries, cranberries, and blueberries; you can use a mix for color and flavor, even frozen berries.
Is it high in fiber and how much fiber does it have?
Berries provide fiber; the amount varies with the berries used—usually a few grams per serving. You can boost fiber with toppings like chia seeds or oats.
How should I sweeten it? Are added sugars necessary?
Rely on the natural sweetness of ripe berries; if needed, add a small amount of honey, maple syrup, or sugar. For vegan options, use plant-based sweeteners.
How long does it take to make, and how should I store leftovers?
It comes together in minutes. Refrigerate leftovers; they keep for about 1–2 days.
Can I make it in advance for breakfast?
Yes. Prep ahead and chill in the fridge; portion into jars for grab-and-go mornings.
Is it gluten-free, lactose-free, or vegan?
Gluten-free in general; yogurt may contain lactose. To be lactose-free or vegan, use lactose-free yogurt or a plant-based yogurt.
Can I add toppings or mix-ins?
Sure—try oats, chia seeds, flaxseeds, nuts, seeds, granola, or extra berries for more texture.
What nutrients does the yogurt provide in this dish?
Yogurt adds protein and calcium; it also brings live cultures. Berries add vitamins and fiber.
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